Know your Limits
Every year hundreds of beach goers and surfers go into surf conditions which are past their limits and boundaries. This puts lifeguard’s and their lives at risk. I have seen this countless times before and I cringe every time I know that someone is going to be a rescuer for a lifeguard. An example of this is when California gets a strong south swell. The swell usually brings long lulls in between sets. This is when inexperienced get in trouble. They often are in the impact zone right when a big set comes.
Knowing your limits is essential to your well being and safety. It is not right to put a lifeguard’s life at risk to come rescue you in strong and rough surf. Knowing and stopping at your limits is nothing to be embarrassed about. It is actually very smart. Even I have limits and there have been days that I have gone to the beach, but never went in because I was not up for the long paddle and even longer hold downs. We all have those days when it just isn’t worth it. After saying that you should always push yourself to surf bigger waves if it is safe.
So you might be wondering how to train for big waves and increase your limits. The best thing to do is practice swimming long distances and swimming the length of a pool underwater (25 Meters). This will expand you lung capacity and endurance. When swimming underwater for long distances always make sure someone is watching you to make sure you do not black out underwater. Safety is key and knowing your limits will keep you safe.
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